2/27/14...WOD

Warm up:TC Skill/Strength:

Push Jerk/Split Jerk

  • 8x2 (Ascending in weight) last 2 should be heavy

WOD:

14 MIN AMRAP

  • 5 0 AB-MAT sit-ups
  • 40 Wallballs 20/14
  • 30 Box Jumps 24/20
  • 20 Shoulder to Overhead 115/75
  • 100' Walking lunge with Plate 45/25
Workout Of The DayRonComment