2/24/14...WOD

Warm up:TC Skill/Strength:

Squat Cleans

  • 3x3 High Hang (Work Speed)
  • 2x3 Hang Clean (Increase Weight)
  • 3x1 Full Clean

WOD:

For Time:

  • 100 DU
  • 9 Squat Clean->Thruster 135/95
  • 75 DU
  • 15 Squat Clean->Thruster 115/75
  • 50 DU
  • 21 Squat Clean->Thruster 95/65
  • 25 DU
Workout Of The DayRonComment