2/17/14...WOD

Warm up:TC Skill/Strength:

Squat Clean And Jerk

  • 1 Squat C&J every 90 SEC for 10 Rounds
  • first 3 rounds @ 70-75%
  • next 3 rounds @ 75-80%
  • last 4 @ 80-90%

WOD:

3 MIN AMRAP

  • 5 Power Cleans 135/95
  • 7 Burpees

Rest 2 MINs

3 MIN AMRAP

  • 5 power cleans 135/95
  • 7 Burpees

Rest 2 MINS

3 MIN AMRAP

  • 5 Power Cleans 135/95
  • 7 Burpees

*Try to Maintain same reps Every AMRAP don't blow it ALL in first 3 MINS

Workout Of The DayRonComment