2/15/14...WOD

Warm up:TC WOD:

Teams of 2

3 Rnds

1 MIN Stations Max Reps

  • Deadlifts 185/135 (1 Bar) split reps anyway
  • MED Ball Ab-mat sit ups 20/14
  • Alternating Box Jumps 24/20
  • KB Swings 55/35 (1 KB Per team)
  • Cal Row (2 Rowers
  • Rest 1 MIN

15 Sec transition Between rounds

Workout Of The DayRonComment