2/14/14...WOD

Warm up:TC Skill/Strength:

  • After WOD: 10-15 MINS Mobility/Stretching  of Choice

WOD:

For time:

  • Row 1K
  • 30 Bar over burpees
  • 20 OHS 115/75
  • 10 Muscle Ups *Scale* 30 C2B Pull-ups/Pull-ups
  • Row 500m
  • 20 Bar over burpees
  • 10 OHS 115/75
  • 5 Muscle ups

 

Workout Of The DayRonComment