2/5/14...WOD

Warm Up:TC Skill/Strength:

2 Rounds

  • 1 MIN Plank
  • 1 MIN R Side Plank
  • 1 MIN L Side Plank
  • 1 MIN Superman Hold

Then...

Turkish Getup Mech./Practice

  • 10 MINs to work on Turkish get ups
  • 4x2 Each Arm

WOD:

12 MIN AMRAP

  • 1 KB Swings 55/35
  • 1 Burpee Box Overs 24/20
  • 2 KB Swings
  • 2 Burpee Box Over
  • 3 KB  Swings
  • 3 Burpee Box Overs
  • ......