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2-3-14...WOD

Warm Up:TC Skill/Strength:

  • First 5 MINs---2 Hang Snatch EMOM
  • Next 5 MINs---1 Full Snatch EMOM

WOD:

10-9-8-7-6-5-4-3-2-1

  • Power Snatch 75/55
  • 20 DU Between Snatches

Post WOD:

500m Cool Down Row

Workout Of The DayRonFebruary 2, 2014Comment
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Workout Of The DayRonFebruary 3, 2014
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2-1-4...WOD

Workout Of The DayRonJanuary 31, 2014

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