2-1-4...WOD

Warm up:TC WOD:

Teams of 2

  • 80 Wallballs 20/14 (1 Ball)
  • 70 ab mat sit ups with Med ball
  • 60 Shoulder to Overhead 95/65
  • 50 Box jumps 24/20 (Alternating)
  • 40 Burpees to plate (alternating)
  • 30 Back Squats 95/65
  • 200' Walking lunge with plate hold any way

Cash out: 30 Thrusters 95/65  for the team