1/30/14...WOD

Warm up:TC Skill/Strength:

  • Front Squats 5x5 @ 70-75% of 1RM
  • AMRAP last set

WOD:

For Time:

Buy In: 50 Plate Ground to Overhead 45/25

  • 75 DU
  • 15 Thrusters 115/75
  • 25 HR Push ups
  • 35 Russian KB Swings 55/35
  • 50 DU
  • 35 Russian KB Swings 55/35
  • 25 HR Push Ups
  • 15 Thrusters 115/75
  • 75 DU

Cash Out:  50 CAL ROW