1/28/14...WOD

Warm Up:TC Skill/Strength:

10 MINS

  • Work On HSPU/HS HOLDS/HS Walks
  • IF you have HSPU do 5x6 *deficit*

Then

10 MINS

  • Kipping mech./Practice
  •  Muscle Ups/Bar Muscle ups

WOD:

16 MIN EMOM

  • ODD#---18 Wallballs 20/14
  • EVEN#----20 ABMAT Sit-ups