1/23/14...WOD

Warm up:TC Skill/Strength:

  • Push Press 5x5 @70-75%

WOD:

5 MIN AMRAP

  • 8 Pull-ups
  • Run 200' (100' down 100' Back)

Rest 2 MINS

5 MIN AMRAP

  • 2 Push Up (Feet on plate 45/25)
  • 2 Lunges with Plate 45/25
  • 4 Push Ups
  • 4 Lunges
  • 8 Push Ups
  • 8 Lunges
  • 10 Push Ups
  • 10 Lunges
  • .....Con't

Rest 2 MIN

5 MIN AMRAP

  • 8 Ball Slams 20/14
  • 10 AB Mat sit-ups