1/22/14...WOD

Warm up:TC Skill/Strength:

  • Snatch Mech.

9 MIN EMOM

  • First 3 MINS --3 EMOM --High Hang Snatch
  • Next 3 MINS--2 EMOM--Hang Snatch (Above Knees)
  • Last 3 MINS--1 EMOM--Full Snatch

Work Speed and Technique.

WOD:

For time:

Row 500m

15-12-9-6-3

  • OHS 95/65
  • Box Overs 24/20

Row 500m

15 MIN Time Cap