1/20/14...WOD

Warm up:TC Skill/Strength:

  • Strict Press 6x1 @85-90%

WOD:

"Diane"

21-15-9

  • Deadlifts 225/155
  • HSPU *Scale*(Modifyed HSPU,Wallclimbs 4-3-2, HS HOLD 1MIN-45 sec-30 SEC)

Post WOD:

750M Row @ 70% & Foam Roller to back and hamstring stretching