1/17/13...WOD

Warm up:TC Skill/Strength:

  • Front Squats 5x3  *Tempo 0-3-0* (Pause 3 Secs in the Bottom)

WOD:

For time:

  • 60 Cal Row
  • 50 KB Swings 55/35
  • 40 Wallballs 20/14
  • 30 Ab-MAt Situps
  • 20 T2B
  • 10 HSPU (20 Sec HS HOLD)
  • 20 T2B
  • 30 AB-MAt sit-ups
  • 40 Wallballs 20/14
  • 50 KB Swings 55/35
  • 60 Cal Row