1/16/13...WOD

Warm Up:TC Skill/Strength:

  • Rope Climbs 6x2

WOD:

1.

6 MIN Time CAP

21-15-9

  • Pull-ups 
  • Box Overs 30/24

Rest 2 MINS

(Start work out #2 at 8 MINs on Clock)

2.

21-15-9

  • Plate Ground to Overhead 45/25
  • Burpees to Plate

No Time Cap for WOD 2