1/15/14....WOD

Warm up:TC Skill/Strength:

Squat Clean and Jerk

  • 1 EMOM @ 75% of 1RM for 4 MINS
  • 1 EMOM @80% of 1RM for 3 MINS
  • 1 EMOM@ 85% of 1RM For 2 MINS

WOD:

20-15-10-5-5-10-15-20

  • (Descending #) Hang Power Cleans 95/65 ---20-15-10-5
  • (ascending#) Front Squats 95/65---5-10-15-20

25 DU Between Each set