1/13/14......WOD

Warm up:TC Skill/Strength:

Core Work

3 Rounds

  • 1 MIN Plank
  • 1 MIN R side Plank
  • 1 MIN L Side Plank
  • 1 MIN Superman

Rest 15 Secs Between each hold

WOD:

12 MIN AMRAP

  • 8 Shoulder to Overhead 115/75
  • 10 Front rack Lunges 115/75
  • 200' Plate Push (50' Down 50' Back)