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1/8/14...WOD

Warm up:TC Skill/Strength:

  • Strict Press 6x2 @ 80-85%

WOD:

10-9-8-7-6-5-4-3-2-1

  • Shoulder to Overhead 135/95
  • Deadlift 135/95
  • T2B
Workout Of The DayAndy PuchJanuary 7, 2014Comment
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Workout Of The DayAndy PuchJanuary 8, 2014
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