1/3/14...WOD

Warm up:TC Skill/Strength:

  • HSPU 5x6 (deficit/*Scale Wall Climbs/HS Hold*)

WOD:

5 MIN Time CAP

21-15-9

  • KB Swings 55/35
  • HR Push-Ups

Rest 2 MINS

5 MIN Time CAP

21-15-9

  • Wallballs 20/14
  • Box Jumps 24/20

Rest 2 MINS

No CAP

21-15-9

  • Pull-ups 
  • Back Squat 135/95 (Bar Taken From Ground)

Cash Out: 8 Wall Climbs