12/29/13...WOD
Warm up:TC WOD:
Teams Of 3
Bar Must Not touch ground at any point if it does a 5 Burpees penalty for all team members.
- 60 Front Squats 95/65
- 60 Shoulder to Overhead 95/65
- 60 Pull-ups
- 60 Jump over bar
- 60 Pull-ups
- 60 Shoulder to Overhead 95/65
- 60 Backsquats 95/65