12/29/13...WOD

Warm up:TC WOD:

Teams Of 3

Bar Must Not touch ground at any point if it does a 5 Burpees penalty for all team members.

  • 60 Front Squats 95/65
  • 60 Shoulder to Overhead 95/65
  • 60 Pull-ups
  • 60 Jump over bar
  • 60 Pull-ups
  • 60 Shoulder to Overhead 95/65
  • 60 Backsquats 95/65
Workout Of The DayAndy PuchComment