12/21/13...WOD

Warm up:TC WOD:

Teams of 2

For time:

  • 90 CAL Row

(while person starts row other person can start on the chipper)

  • 80 Burpees
  • 70 Alternating Box Jumps 24/20
  • 60 Wallballs 20/14
  • 50 Push Press 95/65
  • 40 Front Rack Lunges 95/65
  • 30 T2B
  • 200' Plate push
  • 10 HSPU (each push ups)