12/14/13....WOD

Warm up:TC WOD:

Teams of 2

  • 30 Push Press 95/65
  • 30 Alternating Box Jumps 24/20
  • 30 Wall Balls 20/14 (1BAll)
  • 30 Ab mat sit-ups with Medball
  • 30 burpees to Plate alternating
  • 30 t2b
  • 30 Push press 95/65

You and your partner have 8 MINS to get as far as you can after the 8 MINS rest 4 MINS then have a 16 MIN time CAP to complete the whole work out starting over again.