12/10/13...WOD

Warm up:TC Skill/Strength:

Core Work:

3 rnds

  • 1 Min Plank
  • 1 Min Right Side Plank
  • 1 Min Left Side Plank
  • 1 MIn Super Man

10 Sec rest Between transition

WOD:

4 Rnds

  • 100' Sled Push (Heavy)---(50' down 50' Back)
  • Max set of C2B Pull-ups/Regular Pull-ups after Each Sled push