11/28/13...WOD

Warm up:TC "Happy Thanksgiving"

WOD:

20 MIN AMRAP

  • 21 Wallballs 20/14
  • 21 Bar Over Burpees
  • 21 Deadlifts 135/95
  • 15 Box Jumps 24/20
  • 15 V-UPS
  • 15 Ball Slams 20/14
  • 9 Front Rack Lunges 135/95
  • 9 Shoulder to Overhead 135/95
  • 9 t2b

When you get through start over

Post WOD:  After AMRAP

According to Time Newsfeed the average American can consume around 2500 CALORIES at thanksgiving. We all know is probably more after you add drinks and other snacks. So as a group complete 2500 CAL row. Alternate Switch when the rowers all add up together to get 2500 CAL your done.