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11/15/13...WOD

Warm up:TC Skill/Strength:

  • Back Squat 6x1 @85-90% (AMRAP the Last set)

WOD:

18-15-12-9-6-3

  • Deadlift 155/105
  • HR Push Ups
  • Pull-ups
Workout Of The DayAndy PuchNovember 14, 2013Comment
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Workout Of The DayAndy PuchNovember 17, 2013
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Workout Of The DayAndy PuchNovember 13, 2013

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