11/11/13...WOD "Veterans Day"

Warm up: TC WOD:


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

For time: 10 -Handstand push-ups/30 HS Hold 15 -Deadlift 250/175 25- Box jumps, 30/24 50 -Pull-ups 100 Wallball shots 20/14 200 Double-unders/600 singles Run 400 meters with a 45lb plate

Running inside run the length of the gym 7 times

40 MIN Time CAP