11/9/13...WOD

Warm up:TC WOD:

Teams of 2 For time:

Row 1000 (while 1 person rows the other holds a plank) 60 wall balls 20/14 (1 Ball) 40 Plate Ground to overhead 45/25 (1 plate) 20 push ups (each person) 10-100' walking lunge with plate (50' down 50'back) alternating 20 push ups 40 plate Ground to overhead 60 wall balls Row 1000 ( 1 person holds plank while other rows)