11/2/13..WOD

Warm up:TC WOD:

Teams of 3

300 CAL Row Per team

One Person is always rowing and Switching members after 30 CAL

AMRAP Until ROW COMPLETED

  • 40 Air Squats
  • 20 AB-Mat Sit ups with MEDBALL 20/14
  • 40 KB Swings 55/35 (1KB Per team-20 each person)
  • 20 HR Push ups(10 each person)

Score is time of row and rounds completed