10/25/13..WOD

Warm up:TC Skill/Strength:

  • Push Press Working to 3 REP MAX

WOD:

For time:

Row 500

  • 30 Wallballs 20/14
  • 30 HR Push Ups
  • 100' Walking lunge 45/25
  • 20 Wallballs 20/14
  • 20 HR Push Ups
  • 100' Walking Lunge
  • 10 Wallballs 20/14
  • 10 HR Push Ups
  • 100' Walking Lunge 45/25

Row 500

Row 500