10/14/13...WOD

Warm up:TC Skill/Strength:

CORE WORK

3 Rounds

  • 45 SEC Plank Hold
  • rest 15 sec
  • 45 SEC Right Side Plamk Hold
  • rest 15 sec
  • 45 SEC Left Side Plank
  • rest 15 sec
  • MAX AB MAT SIT-ups
  • rest 15 sec

WOD:

"Death by 10 Meters"

10 Meter Run Down and Back

MIN 1......10 Meter run, MIN 2.........20 Meters