10/18/13...WOD

Warm up:TC Skill/Strength:

  • Good Mornings 5x6
  • Superset with Deadhang Pull-ups max set after each set of Good Mornings

WOD:

5 MIN AMRAP

  • Row 500
  • 7 Thrusters 95/65
  • 7 Box Jumps 24/20

Rest 3 Mins

5 Min AMRAP

  • Row 500
  • 7 Push Press 95/65
  • 7 Box Jumps 24/20

Post WOD: Run 800