10/16/13..WOD

Warm Up:TC Skill/Strength:

  • Back Squats 5x3 @75-80% (AMRAP the last)

WOD:

3 MINS

  • 50 DU
  • 40 Wall Balls 20/14
  • 30 Burpees
  • 20 Pull-ups
  • 10 HSPU

Rest 1 MIN

5 MINS

  • 50 DU
  • 40 Walballs 20/14
  • 30 Burpees
  • 20 Pull-ups
  • 10 HSPU

Rest 3 MIN

Finish

  • 50 DU
  • 40 Wallballs 20/14
  • 30 Burpees
  • 20 Pull-ups
  • 10 HSPU