10/12/13...WOD

Warm up:TC WOD:

Teams of 2

For time:

  • 50 Burpee Box Jumps 24/20 (Alternating)
  • 40 Windshield Wipers 135/95 (Split reps)
  • 30 T2B (split Reps)
  • 20 Shoulder to Overhead 135/95 (split)
  • 100 Wall Balls 20/14 (1 Ball Per Team)
  • 20 Shoulder To Overhead
  • 30 T2B
  • 40 Windshield Wipers
  • 50 Burpee Box Jumps

Cash out 100 CAL Row (1 Rower)