10-9-13..WOD

Warm Up: TC Skill/Strength:

  • 1 Power Snatch to 5 OHS EMOM for 8 MINS

WOD:

LURONG #5

15 MIN TIME CAP

10- Power Snatches at 115/80 20- Pull Ups 30- Box Jumps at 24/20 40- Kettle Bell Swings at 53/35 30- Box Jumps at 24/20 20- Pull Ups 10- Power Snatches at 115/80