9/23/13...WOD Warm up:TC Skill/Strength: 20-25 Mins to find 1RM Front Squat WOD: 4 x 500m row with 2 min rest (maintain the same times) Post WoD: 100 AB Mat Situps Workout Of The DayAndy PuchSeptember 23, 2013Comment Facebook0 Twitter Reddit 0 Likes