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9/23/13...WOD

Warm up:TC Skill/Strength:

  • 20-25 Mins to find 1RM Front Squat

WOD:

4 x 500m row with 2 min rest (maintain the same times)

 

Post WoD:

100 AB Mat Situps

Workout Of The DayAndy PuchSeptember 23, 2013Comment
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Workout Of The DayAndy PuchSeptember 24, 2013
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