9/7/13...WOD

Warm up:TC  

WOD:

"1964"

The weekend of the Cleveland Browns Home Opener this work out is for the last time they won a championship:

19 MIN Time Cap

  • 64 DU Each Person
  • 64 AB Mat Sit-ups
  • 64 Push Press 95/65
  • 64 Wall Balls 20/14
  • 64 HR Push Ups
  • 64 Front Squats
  • 64 CAL Row

Teams of 2 Each person splits reps except DU.