8/30..WOD Warm Up:TC Skill/Strength: Squat Clean Mech. 1 Squat Clean -> Thruster EMOM For 10 MINS (Ascending in Weight) WOD: 15 Min AMRAP 4Hang Power Cleans 135/95 6 Front Squats 135/96 10 Pull-ups Workout Of The DayAndy PuchAugust 30, 2013Comment Facebook0 Twitter Reddit 0 Likes