8/30..WOD

Warm Up:TC Skill/Strength:

• Squat Clean Mech.
• 1 Squat Clean -> Thruster EMOM For 10 MINS (Ascending in Weight)

WOD:

15 Min AMRAP

• 4Hang Power Cleans 135/95
• 6 Front Squats 135/96
• 10 Pull-ups