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8/30..WOD

Warm Up:TC Skill/Strength:

  • Squat Clean Mech.
  • 1 Squat Clean -> Thruster EMOM For 10 MINS (Ascending in Weight)

WOD:

15 Min AMRAP

  • 4Hang Power Cleans 135/95
  • 6 Front Squats 135/96
  • 10 Pull-ups
Workout Of The DayAndy PuchAugust 30, 2013Comment
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CrossFit Cadre
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3306550075 info@crossfitcadre.com
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