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8/27..WOD

Warm up:TC Skill/Strength:

  • Power Clean & Jerk Mech.

WOD:

"Grace"

For time:

30 Clean & Jerk 135/99

 

 

Post WOD:

800m Cool Down Run (this doesnt have to be directly after workout)

Workout Of The DayAndy PuchAugust 27, 2013Comment
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