8/27..WOD Warm up:TC Skill/Strength: Power Clean & Jerk Mech. WOD: "Grace" For time: 30 Clean & Jerk 135/99 Post WOD: 800m Cool Down Run (this doesnt have to be directly after workout) Workout Of The DayAndy PuchAugust 27, 2013Comment Facebook0 Twitter Reddit 0 Likes