8/24...WOD

Warm up: TC  

WOD:

Teams of 3

25 MIN AMRAP

800m Meter run as a Team then..

1 Member is always Rowing 20 CAL @ a time.

Other members complete

  • 40 Plate Ground to Overhead 45/25
  • 40 Box Jumps 24/20
  • 40 Push ups

Once the one Person finishes the 20 CAL row switch out.

Count your rounds and CAL