8/20..WOD Warm up:TC Skill/Strength: 3 Deadlifts EMOM For 8 MINS @75-80% of 1RM WOD: 4x 400m with 2 MIN rest (maintain same time on 400's) Workout Of The DayAndy PuchAugust 20, 2013Comment Facebook0 Twitter Reddit 0 Likes