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8/20..WOD

Warm up:TC Skill/Strength:

  • 3 Deadlifts EMOM For 8 MINS @75-80% of 1RM

WOD:

  • 4x 400m with 2 MIN rest (maintain same time on 400's)
Workout Of The DayAndy PuchAugust 20, 2013Comment
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