8/19...WOD

Warm Up:TC  

Skill/Strength:

-Push Jerk/Split Jerk Mech.

- 15-20 MIns to Find 1RM Push Jerk/Split Jerk

WOD:

3 MIn AMRAP

  •  5 Thrusters 95/65
  • 5 Pull-ups

Rest 2 MIns

3 MIn AMRAP

  • 5 Back Squats 95/65
  • 5 Box Hops 24/20

Rest 2 Mins

3 Min AMRAP

  • 5 Front Squats
  • 5 HSPU (Scale 15 SEC HS Hold)