8/17...Ballin Out!!!

Teams of 2 (Each member has their own Med Ball 20/14)

-400m Med Ball run

-80 Med Ball Slams

-60 Med Ball Push Ups (Both hands on ball)

-400m Med Ball run

-80 Push Press 95/65 (One barbell from the floor)

-60 Front Squats 95/65 (One barbell from the floor)

-400m Med Ball run

***Cash Out 60 Pull Ups***