8/10...WOD

Warm up:TC WOD:

Teams of 3

28 MIN AMRAP

1 Person always running 200m

Other members complete:

  • 20 Pull-ups (can work Same time)
  • 30 AB Mat Sit ups With Medball passing back and forth 20/14
  • 20 KB Swings 55/35 (alternating)
  • 20 Thruster 75/55 (alternating)

Switch Runners out