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8/2..WOD

Warm up:TC  

Skill/Strength:

 

-Clean Mech.

 

-3 Power Cleans EMOM for 10 MINS

 

16 MIN EMOM

 

ODD Mins: 3 Squat Clean to Thrusters 135/95

EVEN Mins: 12 HR Push Ups

 

Workout Of The DayAndy PuchAugust 2, 2013Comment
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