8/2..WOD Warm up:TC Skill/Strength: -Clean Mech. -3 Power Cleans EMOM for 10 MINS 16 MIN EMOM ODD Mins: 3 Squat Clean to Thrusters 135/95 EVEN Mins: 12 HR Push Ups Workout Of The DayAndy PuchAugust 2, 2013Comment Facebook0 Twitter Reddit 0 Likes