7/27...WOD

Warm Up:TC  

WOD:

 

Teams of 2

 

-Row 1K (500 Meters each)

-100 HR Push ups (Work Same time)

-10--50 foot Walking lunge with KB 55/35 (25' down & back) Alternate walks if KB hits ground 3 Burpee Penalty

-50 KB Swings 55/35 (Alternating)

-100 Wallballs (Alternating) 20/14

-Run 800m Together

 

50 Burpee Cash out (Work Together)