7/25..WOD

Warm up:TC  

Skill/Strength:

 

Rope Climb Tech.

 

-Core Work

 

2 Rounds

 

45 Sec plank hold

-Rest 15 SEC

45 Sec Right side plank

-Rest 15 SEC

45 Sec Left Side Plank

-Rest 15 SEC

45 Sec AB MAT Sit ups

Rest 15 SEC

 

WOD:

 

2 Min AMRAP

-Max Rope Climbs

rest 2 Mins

2 Min AMRAP

-Max Burpees

rest 2 Mins

2 Min AMRAP

-Run 400m Max Air Squats