7/18..WOD

Warm up:TC  

Skill/Strength:

 

-Push Press 2-2-2-2-2-2 (Ascending in weight to find 2RM)

 

 

WOD:

 

For time:

 

-Run 800

-60 ABMat Situps

-50 Wallballs 20/14

-40 Box Jumps 24/20

-30 Push-ups

-20 HSPU (45 Sec Hold)

-200' overhead walking lunge with 45/25 (50' down 50'back)