7/15..WOD

Warm up:TC  

Skill/Strength:

 

Front Squats

 

5@60%

5@70%

AMRAP 80%

 

Then Work Back Down

 

WOD:

 

3 MIN AMRAP

 

-6 Thrusters 95/65

-6 Burpees over Bar

 

Rest 3 Mins

 

3 MIN AMRAP

 

-6 Thruster 95/65

-6 Burpee over Bar

 

Rest 3 Mins

 

-MAX CAL Row 3 MINS