7/6.WOD

Warm up:TC  

Skill/Strength:

 

-Power Snatch Mech

 

WOD:

 

"Hope"

 

Three rounds of:

 

-Burpees - Power snatch 75/55 -Box jump, 24" box - Thrusters 75/55 -Chest to bar Pull-ups

 

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute.

This is a five-minute round from which a one-minute break is allowed before repeating.

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately

for good score. One point is given for each rep.