7/05 "The Arizona 19"

   

We dedicate this WOD to the "Granite Mountain Hotshots"; Arizona Firefighters, elite and brave! Nineteen lost thier lives fighting a wild fire last week! We pray for these men and the families they left behind!

 

 

 

WOD 0900 and 1730 only

 

19 Rounds for Time!

 

100m Run 19 Hang power Cleans 115/75

 

100m Run 19 Hand Release Push-Ups

 

100m Run 19 Box Hops

 

100m Run 19 Front Rack Lunges 115/75

 

100m Run 19 Burpees

 

100m Run 19 Abmat Situps

 

100m Run 19 Push Jerks 115/75

 

100m Run 19 Hand Release Push-Ups

 

100m Run 19 Box Hops

 

100m Run 19 Hang Power Cleans

 

100m Run 19 Burpees

 

100m Run 19 AbMat Sit-Ups

 

100m Run 19 Front Rack Lunges (115/75)

 

100m Run 19 Hand Release Push Ups

 

100m Run 19 Box Hops

 

100m Run 19 Push Jerks (115/75)

 

100m Run 19 Burpees

 

100m Run 19 AbMat Sit-Ups

 

100m Run 19 Hang Power Cleans (115/75)